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The Spike Mat s (AcuMats) have been used through many centuries for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages.  As a result of regular usage of the Spike Mat you may achieve following benefits:  

  • Decreased muscular tension
  • Reduced pain
  • Stress relief
  • Relaxed body
  • Improved blood circulation
  • Strengthened immune system
  • Increased uptake of oxygen
  • Decreased inflammation
  • Alertness
  • Increased metabolism
  • Lower blood pressure
  • Increased energy levels
  • Improved sleep
  • Deep sense of relaxation
  • Positive mental outlook.

The Spike Mat may be a very effective tool for releasing tension and inducing a state of deep relaxation, and is most beneficial during times of stress and anxiousness. If used before sleep, it will relax your body to enable body’s self-heal and recover, as well as starting a renewal process, both physical and mental. Regular usage of the Spike Mat may provide many positive effects by increasing blood circulation and oxygen absorption. You may improve your overall well-being, especially if you’re stressed out, sleep poorly, have muscle tension, stiffness, headache, back or neck pain, or simply need a better and more complete sleep / rest to get more daily energy. Pressure from the spikes on the mat activates the body's own production of 2 substances: endorphins - "natural painkiller" hormone and oxytocin - "feel-good” hormone. Endorphins relieve the pain and give a sense of physical well-being, while oxytocin helps to relax and wind down. When levels of oxytocin rise, the levels of stress hormones in the body fall. Damaged or worn tissues are repaired and new cells grow where they are needed. Your pain threshold is raised, blood pressure falls, worries and anxieties decrease, sexual desire increases and you optimize your body’s performance and durability.